Ducted air conditioning systems offer homeowners a number of benefits; their comprehensive coverage ensures that homes get the utmost in unrestricted airflow and they are whisper quiet. It’s really important for your ducted air conditioning system to provide the right settings and control to allow for different temperature requirements in different rooms. Some people or rooms may require minimal cooling, whilst others might desire more. Fortunately, Advantage Air’s advanced My Air technology offers the perfect solution to this.
If you live on the Gold Coast, Sunshine Coast or in Brisbane, you’ll know that hot summer nights in Southeast Queensland can be extremely uncomfortable. The heat and humidity can keep you tossing and turning for hours, leaving you exhausted the next day — and so, many Australians turn to home air conditioning for comfort.
In this article, we’ll discuss the best aircon temperature for sleeping for adults and babies, and explore why it’s important to avoid overheating while sleeping by setting the ideal room temperature for sleeping in advance.
Why Is Using The Best Temperature For Sleeping Important?
Did you know that body temperature and sleep are deeply interconnected? Biologically, our ability to enter a natural sleep-wake cycle is actually governed by our body temperature. Scientists now believe that our body temperature impacts the amount and quality of sleep we receive each night.
What does this mean in practical terms? The temperature of our bedroom or sleeping space could be adversely impacting your ability to attain regular, quality sleep.
Here’s how our sleep cycle works in tandem with our core body temperature:
During the day time, our core body temperature constantly fluctuates. Our brain naturally does this without us noticing. At night time when it becomes time for our body to wind down, our body’s core temperature will start to decrease to a healthy, lower temperature to help usher us into the sleep cycle.
Overheating while sleeping is common for many of us. So why do cold and hot temperatures at night tend to wake us up? There’s a scientific reason for this: During REM (rapid eye movement sleep, the most important sleep for body repair and memory consolidation), the brain’s temperature regulating system will switch off, and the room temperature will become the main way our body maintains its temperature. This makes it incredibly important that we proactively design our sleeping space to have the right temperature, for a deep and nourishing sleep the whole night through.
If we don’t sleep in the right sleeping temperature, we risk creating poor sleep patterns — think uncomfortable, irregular hours of disrupted sleep — which can erode our health over time.
Best Air Conditioner Temperature For Sleeping
The ideal room temperature for sleeping typically varies from person to person, depending on your comfort levels. However, sleep experts believe that cooler temperatures work better than warmer temperatures, since they assist with your body’s core temperature drop. Experts claim the best temperature for sleeping in Celsius is 25 degrees for sleeping at night. We recommend using your air conditioner’s thermostat to set your room to this temperature.
Ideally, your air conditioner will have a sleep mode function. A sleep mode function means that:
- Once your aircon is turned on, its inverter will work hard to achieve your selected temperature
- Once this temperature is achieved, the inverter will decrease power to consume less energy, while preserving the ideal sleeping temperature
- Your air conditioner will then increase the temperature by half a degree for four hours, allowing you to wake up at the ideal temperature
Many Daikin airconditioning models pair this sleep mode function with an intelligent movement sensor to create an improved sleeping environment. How does this sensor work?
- Your air conditioner will gradually go up half a degree per hour to slowly warm the room
- If the air conditioner detects movement in the room, such as tossing and turning if your sleep is disturbed, it will bring the temperature of the room back to its starting temperature to help ease you into sleep
- When it senses that you have returned to a comfortable sleep, it will slowly raise the temperature before shutting off
Ultimately, this means that these air conditioners work in harmony with your body’s natural sleep cycle to help you sleep more soundly. Using these functionalities on your air conditioner is the best and easiest way to ensure your sleeping space achieves a consistent room temperature and density of air for a soothing and revitalising sleep.
Final Thoughts: The Best Air Conditioner Temperature For Sleeping
Getting the right amount and quality of sleep is essential for our health and wellbeing. The temperature of our sleeping space can play a huge role in our quality of sleep. To make sure you and your family have a restful night’s sleep in summer, we recommend the following:
- In bedrooms, set your air conditioner’s thermostat to 25 degrees Celsius for ideal sleeping
- Consider installing an air conditioner with an inbuilt ‘sleep mode’ and intelligent movement sensor to keep your electricity bills at an affordable level and achieve a perfect night’s sleep
To learn more about the air conditioners we stock that offer sleep mode and intelligent movement detection, or simply ask us a question, Contact Crown Power today on 0427 175 654 (Brisbane & Sunshine Coast) or on 0409 678 803 (Gold Coast).
Did you know that Ergon Energy estimates that for every degree that you decrease your air conditioner temperature in summer, you’ll save up to 10% on your energy use?
When summer arrives, most Australians set their air conditioner to a chilly 19 or 20 degrees and call it a day. However, this drastic cooling can easily make your electricity bills skyrocket and the increased pressure on your air conditioner will certainly make it wear out faster.
Making simple adjustments to your air conditioning habits can help your family save a surprising amount of money. In this article, we’ll show you how to use your air conditioner economically and the ideal air conditioner temperature for electricity savings.
What Is The Most Efficient Temperature For Air Conditioning?
The most efficient temperature for air conditioning ultimately depends on the season and the climate of where you live. Despite Australia’s extremely varied climates, most Australians set their air conditioners to 22 degrees in summer and 19 degrees in winter without accounting for the local climate.
Below, we explore the best air conditioning temperature for you, depending on where you live in Australia.
South East Queensland and northern New South Wales
This region has a sub-tropical climate.
For the best result, set your air conditioner to 25 degrees Celsius in summer. If you change your temperature from 22 degrees to 25 degrees, you will cut your daily air conditioning energy consumption by more than 20 per cent.
In Southeast Queensland and northern New South Wales winter, set your air conditioner to a balmy 18 degrees Celsius.
North Queensland, North Western Australia, Northern Territory and Central Australia
These regions have a tropical climate.
For best results, aim for 21-23 degrees Celsius in summer.
Set your winter heating to 17 degrees Celsius in winter.
This region has a Mediterranean climate.
It is recommended that Australians in this region set their air conditioners to 24 to 25 degrees Celsius in summer.
Set your air conditioner’s reverse cycle heating to a pleasant 19 to 20 degrees Celsius in winter.
This region has a mild temperate climate.
In summer, air conditioners in Tasmania perform best and most economically at 28 degrees Celsius.
In Tasmanian winter, air conditioners perform best when set to 21 degrees Celsius.
Southwestern Western Australia
This region has a Mediterranean climate.
In southwestern Western Australia, air conditioners work best when set between 23 and 24 degrees Celsius.
In winter, the best air conditioner temperature is 18 degrees Celsius.
Southeast New South Wales, Northeast Victoria and Australian Capital Territory
This region has an oceanic climate.
Throughout this region, the best temperature for air conditioners during summer is between 26 and 27 degrees Celsius.
For a cosy winter, set your air conditioner to 20 degrees Celsius.
This region has a moderate oceanic climate.
For best results in summer, set your air conditioner to 24 degrees Celsius.
To keep your home toasty in winter, we recommend setting your air conditioner to 20 degrees Celsius.
Why Do The Recommended Temperatures Vary Between Regions?
Essentially, air conditioners have to work harder to offset harsher climates. This means people living in warmer climates should set their cooling temperature a little lower, while people in cooler climates should set their heating temperature a little warmer.
What Is The Most Economical Way To Run An Air Conditioner?
On the hunt for the most economical way to run air conditioner? The best long-term method is to avoid putting excess strain on it. Essentially, the harder your air conditioner has to work to cool or heat a room, the more electricity it will consume.
Setting your air conditioner to our recommended temperatures will not only help reduce greenhouse emissions, it will ensure you still enjoy a comfortable temperature while cutting your electricity bill.
How To Use AC With Less Power Consumption
The question of how to reduce electricity consumption of air conditioner can be tricky. Here are some useful air conditioning tips to save energy, no matter the season or where you live.
Tip #1: Choose An Energy Efficient Air Conditioner
Typically, air conditioners have a label with a blue and a red star rating. The blue star rating shows its energy efficiency when cooling, and the red star rating demonstrates its heating efficiency. Choosing an energy efficient air conditioner is a smart strategy that will help you save lots of money in the long run.
Tip #2: Invest in Proper Sealing and Insulation
If the home or building you are attempting to heat or cool has poor sealing or insulation, your air conditioner will need to work harder to reach the temperature you have set. This can unfortunately lead to higher electricity bills. To make sure you’re getting the most out of your air conditioner’s performance, we recommend making sure your home’s sealing and insulation is up to scratch. This will ultimately help increase the lifespan of your air conditioner and keep your electricity bills under control.
Eager to start saving money on your air conditioning bill this season? Contact Crown Power today on 0427 175 654 (Brisbane & Sunshine Coast) or on 0409 678 803 (Gold Coast).
According to the Australian public policy think tank, the Grattan Institute, wholesale electricity prices rose across the National Electricity Market (NEM) by 130% on average across most of Australia between 2015 and 2017. In fact, household bills in some states increased by up to 20% last year alone.
However, we all want to keep cool in summer and warm in winter, so whether you’ve got a portable system, a window or wall unit, a split or a ducted system, here are some easy ways you can save money on your air conditioning.
Choose the right air conditioner
First things first. If you’re looking to lower power bills, then you need to choose the right air conditioner. This is because if the unit’s too big, it will have short cooling and heating cycles which will use up a lot of energy. If it’s too small, it will have to work harder to warm up or cool down your home, which will also add to your electricity bills.
You should also check how much energy it uses by comparing the heating and cooling input and output of different models, which is measured in terms of kilowatts (KW). The size of your home, the rooms it needs to heat and cool and other internal heating or cooling sources can also influence the type of air conditioner you need.
Energy rating labels are a great way of comparing models. These labels have a star rating (from one to six) which measure both heating and cooling efficiency. The more stars a unit has, the more energy efficient it is and the cheaper it will be to run. Super-efficient models will have a rating of between seven and 10 stars.
Be smart about heating and cooling
Once you’ve chosen the most efficient air conditioner for your needs, you then need to use it properly in order to maximise its advantages and keep power bills in check. When the unit’s turned on, close all your home’s doors and windows and check the difference between the indoor and outdoor temperatures – the smaller the difference between the inside and outside temperatures, the lower your electricity usage. In summer, it’s recommended that the thermostat should be between 24 and 26°C and in winter between 18 and 20°C.
In summer, turn the system off at night and early in the morning and ventilate your home to let the cool air in. You should also turn off other internal heat sources like lights, computers etc. which can add to the heating load, and ensure you have good air circulation around both inside and outside units. This can be done by removing furniture, plants or curtains that may be obstructing an inside unit and on an outside unit, removing any dust or foliage and covering the unit with an awning or shade cloth to stop it from overheating.
In order to lower air conditioning bills, you should also take advantage of your unit’s settings. The economy mode can help maintain moderate temperatures in the right conditions, and timers and programmable thermostats can reduce the number of hours a unit is actually running. Zoning settings are also ideal for energy conservation as they only allow air to flow to certain areas of your home.
Consider long-term strategies
If you are looking to save money on your air conditioning and you’re building a new home or undertaking some renovations, there are a number of structural ways you can increase your home’s energy efficiency as well.
Insulation can be installed in ceilings, walls, pipes and roof spaces in order to reduce heat gain in summer and heat loss in winter. Adequate insulation can also reduce the work your air conditioner needs to do in order to heat and cool rooms.
Double glazed windows can also assist with trapping hot or cool air, skylights can help natural light enter the house during winter, and exterior shadings like shutters, awnings, blinds, drapes and tinting can reduce the amount of sun entering rooms in summer and allow sunlight in during the day in winter.
Understand the market
If you’re looking to lower power bills, then it’s worth realising that many retailers offer discounts such as paying your bills on time and by direct debit. You can also investigate switching to a fixed rate plan with competitive prices, which some providers will offer if you lock into a contract. These allow you to take advantage of competitive prices immediately and save money in the long run.
South East Queensland providers also generally offer customers two types of contracts – standard and market contracts. Standard contracts are normally more expensive, so it’s worth having a chat with your provider and seeing if they can get you a better deal on a market contract. Although these often come with certain conditions, they still offer you ways to save on your power bills.
The continually increasing competition in the market also means that there will be even more opportunities to save in the future, so keep a close eye on your bills and don’t be afraid to switch providers if you don’t think you’re getting the best deal.
Have your unit serviced regularly
Another way to save money on your air conditioning is to have your unit serviced regularly. Air conditioning units essentially help to filter dirt and bacteria from the air which unfortunately makes them susceptible to clogging. Dirty filters can also make a unit work much harder which means more electricity’s being used, so filters should be cleaned and vents and exterior components dusted regularly.
Professional service providers will ensure your unit is in tip-top condition and working efficiently. Maintenance generally includes measuring the airflow, flushing the drains, cleaning the ductwork, checking the refrigerant and the motor’s efficiency and replacing any filters if needed.
If your unit is old and overworked, they will probably also recommend that you replace it. Newer models must adhere to the government’s Minimum Energy Performance Standards (MEPS) and most of them will have a range of features that make them more energy efficient. And that means savings!
Keen to start saving money on your air conditioning bill? Contact Crown Power today on 0427 175 654 (Brisbane & Sunshine Coast) or on 0409 678 803 (Gold Coast).
Indoor plants are adored by many homeowners for the vibrancy and splashes of natural greenery they add to a room. Plants also purify the air we breathe, and some are even effective at filtering out toxic chemicals from the air that can lead to health issues like irritations, allergies and headaches.
Over the last five years, there have been some big changes in the air conditioning industry, with new trends appearing that add real value to efficiency, connectivity and climate control. The ‘smart home’ phenomenon, in particular, is taking off, and has effectively gone from ‘gimmick ‘to ‘essential’ and is expected to further develop as new technologies emerge. But how do new trends affect air conditioning technology?
While car exhaust and the effects of other outdoor pollutants are definitely issues that are important to our wellbeing, we often overlook the significance of the quality of air inside our homes. According to the Department of the Environment, most Australians spend up to 90% of their time indoors, and poor indoor air quality may be leading to health problems that cost our economy billions of dollars every year.
Whether you rely on your air conditioner to keep you toasty warm on a windy winter’s eve or wonderfully cool at the peak of a brutally hot summer, one thing’s for certain. Air conditioners are a blessing. They’re not so great though if they are leaking, not heating or cooling, starting to emit an unpleasant odour or making a great deal of noise!
Winter has well and truly arrived, but lucky you! You’ve got a reverse cycle air conditioner. Well, not so lucky if it’s not functioning properly! Maintaining heating efficiency in your home is not just about having a system that’s the right size and heating capacity for your home, like everything, it also needs a little TLC once in a while.
You’ve probably seen the star-filled labels on a number of white goods including air conditioners and wondered how they actually work. They may look confusing, however luckily for us, the Australian Government has already done all the hard work in terms of calculating how energy efficient certain appliances are.
When you live in a country with our weather extremes, installing an air conditioner in your home makes perfect sense. From systems that combat heat and humidity to those that ensure sub-zero winters are effortlessly tolerated, the range out there in the market is wide and varied.